Healthy Choice, Meatloaf, Cafe Steamers
✓
Oz336 g

Calories in 1 oz (336 g)
300 calories, 81 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Meatloaf, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Healthy Choice, Meatloaf, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
24%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Meatloaf, Cafe Steamers

Serving Size: oz (336g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrate 36 g 12%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 18 mg 30%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.3 mg 16.6%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 2.9 mg 19%