Healthy Choice, Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk, Commercial
✓
Cup (8 Fl Oz)248 g
✓
Can (10.75 Oz), Prepared602 g

Calories in 1 can (10.75 oz), prepared (602 g)
361.2 calories, 141.3 from fat
 
Carbs
41.7 g
 
Proteins
14 g
 
Fat
15.7 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Healthy Choice, Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
5%
Fiber
24%
Fat
46%
Saturated Fat
18%
Cholesterol
107%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk, Commercial

Serving Size: can (10.75 oz), prepared (602g)

* Amount Per Serving
Calories 361.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 9.2 g 45.8%
Cholesterol 54.2 mg 18.1%
Sodium 2576.6 mg 107.4%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 1077.6 IU 21.6%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 403.3 mg 40.3%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0.9 mg 46.1%
Potassium (K) 782.6 mg 22.4%
Phosphorus (P) 391.3 mg 39.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.8%