Healthy Living, Beef Braised, Steak, & Mash
✓
Pack450 g

Calories in 1 Pack (450 g)
418.5 calories, 81 from fat
 
Carbs
45 g
 
Proteins
31.5 g
 
Fat
9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Beef Braised, Steak, & Mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Healthy Living, Beef Braised, Steak, & Mash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
15%
Carbs
0%
Fiber
14%
Fat
21%
Saturated Fat
48%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Beef Braised, Steak, & Mash

Serving Size: Pack (450g)

* Amount Per Serving
Calories 418.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.2 g 20.9%
Cholesterol 142.7 mg 47.6%
Sodium 772.4 mg 32.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 335.8 IU 6.7%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 335.8 mg 33.6%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 99 mg 24.8%
Manganese (Mn) 1.2 mg 58.5%
Potassium (K) 990.7 mg 28.3%
Phosphorus (P) 423 mg 42.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.1 mg 20.7%