Healthy Living, Beef In, Red Wine with Mashed Potato
✓
Pack400 g

Calories in 1 Pack (400 g)
288 calories, 36 from fat
 
Carbs
40 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Beef In, Red Wine with Mashed Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (125.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Healthy Living, Beef In, Red Wine with Mashed Potato contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(125.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
16%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
107%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Beef In, Red Wine with Mashed Potato

Serving Size: Pack (400g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2570 mg 107.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 24870.4 IU 497.4%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 149.2 mg 248.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 694.4 mcg 868%
 
Minerals
Calcium (Ca) 166 mg 16.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 1.4 mg 70.6%
Potassium (K) 776 mg 22.2%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.7 mg 4.8%