Healthy Living, Chicken &, Pineapple, with Egg Fried Rice
✓
Pack450 g

Calories in 1 Pack (450 g)
414 calories, 0 from fat
 
Carbs
67.5 g
 
Proteins
27 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Chicken &, Pineapple, with Egg Fried Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Healthy Living, Chicken &, Pineapple, with Egg Fried Rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
23%
Carbs
0%
Fiber
0%
Fat
4%
Saturated Fat
3%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Chicken &, Pineapple, with Egg Fried Rice

Serving Size: Pack (450g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.3%
Cholesterol 8.6 mg 2.8%
Sodium 974.7 mg 40.6%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 162 IU 3.2%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 68.4 mg 114%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 165.6 mcg 207%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 459 mg 45.9%
Selenium (Se) 63 mcg 90%
Zinc (Zn) 3.1 mg 20.7%