Healthy Living, Sausage, Tuna & Smoked Salmon

Sausage67 g


Calories in 1 Sausage (67 g)
89.8 calories, 30.6 from fat
 
Carbs
1.3 g
 
Proteins
11.4 g
 
Fat
3.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Sausage, Tuna & Smoked Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Healthy Living, Sausage, Tuna & Smoked Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
5%
Fiber
5%
Fat
7%
Saturated Fat
10%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Sausage, Tuna & Smoked Salmon

Serving Size: Sausage (67g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.3 g 6.7%
Cholesterol 30.8 mg 10.3%
Sodium 268 mg 11.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%