Healthy Mama, Be Well Rounded, Prenatal Vitamin and DHA/EPA Supplement

Tablet1 g


Calories in 1 tablet (1 g)
7 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Mama, Be Well Rounded, Prenatal Vitamin and DHA/EPA Supplement has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (3865.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Healthy Mama, Be Well Rounded, Prenatal Vitamin and DHA/EPA Supplement contains a high amount of risky components that may include cholesterol and sodium (0.32%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(3865.4 %/cal)
Very High
Density
(9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Mama, Be Well Rounded, Prenatal Vitamin and DHA/EPA Supplement

Serving Size: tablet (1g)

* Amount Per Serving
Calories 7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 15 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 2.6 mg 130%
Vitamin B12 8 mcg 133.3%
Vitamin C 120 mg 200%
Vitamin D 400 mcg 100%
Vitamin E 30 mg 100%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2 mg 100%
Iron (Fe) 28 mg 155.6%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 2 mg 100%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 25 mg 166.7%