Healthy To Go!, Berrie Crush, Plus C
✓
G6 g

Calories in 1 g (6 g)
21.9 calories, 5.4 from fat
 
Carbs
5.7 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy To Go!, Berrie Crush, Plus C has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (961.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Healthy To Go!, Berrie Crush, Plus C contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(961.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
-4%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)
Healthy To Go!, Berrie Crush, Plus C Vitamins Chart

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy To Go!, Berrie Crush, Plus C

Serving Size: g (6g)

* Amount Per Serving
Calories 21.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 1.9 mg 0.1%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber -1 g -3.8%
Sugars (Added) 0.5 g 1.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 1.5 mg 75%
Vitamin B12 4.5 mcg 75%
Vitamin C 66.7 mg 111.1%
Vitamin D 600 mcg 150%
Vitamin E 22.5 mg 75%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 709.1 mg 70.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 300 mg 75%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 750 mg 75%
Selenium (Se) 52.5 mcg 75%
Zinc (Zn) 11.3 mg 75%