Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup

Grams100 g


Calories in 1 grams (100 g)
419 calories, 0 from fat
 
Carbs
104 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (639.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.14%/oz).
  • Good source of fiber (83% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(639.4 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
35%
Carbs
83%
Fiber
0%
Fat
35%
Saturated Fat
129%
Cholesterol
0%
Sodium
250%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 419 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 6.9 g 34.7%
Cholesterol 388 mg 129.3%
Sodium 0 mg 0%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 20.8 g 83.3%
Sugars (Added) 75 g 250%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 15000 IU 300%
Vitamin B6 6.1 mg 305%
Vitamin B12 450 mcg 7500%
Vitamin C 1333.3 mg 2222.2%
Vitamin D 2083.3 mcg 520.8%
Vitamin E 400 mg 1333.3%
Vitamin K 100 mcg 125%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 285 mg 71.3%
Manganese (Mn) 6 mg 300%
Potassium (K) 416.7 mg 11.9%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 200 mcg 285.7%
Zinc (Zn) 15 mg 100%