Hebrew National, Lean Beef Bologna, Fresh Sausage
✓
Slices57 g

Calories in 1 slices (57 g)
90 calories, 45 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hebrew National, Lean Beef Bologna, Fresh Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Hebrew National, Lean Beef Bologna, Fresh Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
8%
Fat
13%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hebrew National, Lean Beef Bologna, Fresh Sausage

Serving Size: slices (57g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 388.6 IU 7.8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.5 mg 3.2%