Heinz, 3 Oatmeal with Apples & Cinnamon, Beech Nut
✓
Oz170 g

Calories in 1 oz (170 g)
130.1 calories, 9 from fat
 
Carbs
28.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, 3 Oatmeal with Apples & Cinnamon, Beech Nut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (112%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Heinz, 3 Oatmeal with Apples & Cinnamon, Beech Nut contains a low amount of risky components that may include sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(112 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, 3 Oatmeal with Apples & Cinnamon, Beech Nut

Serving Size: oz (170g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 3.4 g 11.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 15.3 IU 0.3%
Vitamin B6 9.6 mg 477.5%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.6 mcg 64.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 10.9 mg 60.4%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 130.9 mg 13.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.1 mg 7.6%