Heinz, Gravy, Unspecified Type, Dry, Seasoning Mixes/Gravy
✓
Cup (8 Fl Oz)25 g

Calories in 1 cup (8 fl oz) (25 g)
86 calories, 18 from fat
 
Carbs
14.5 g
 
Proteins
3.3 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Gravy, Unspecified Type, Dry, Seasoning Mixes/Gravy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Heinz, Gravy, Unspecified Type, Dry, Seasoning Mixes/Gravy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Gravy, Unspecified Type, Dry, Seasoning Mixes/Gravy

Serving Size: cup (8 fl oz) (25g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 1 mg 0.3%
Sodium 1432.5 mg 59.7%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.3%