Helen's Kitchen, Coconut Vegetable Noodle Bowl, Homestyle
✓
Bowl227 g

Calories in 1 bowl (227 g)
230 calories, 81.9 from fat
 
Carbs
31.1 g
 
Proteins
5 g
 
Fat
9.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Coconut Vegetable Noodle Bowl, Homestyle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Helen's Kitchen, Coconut Vegetable Noodle Bowl, Homestyle contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
14%
Fat
25%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Coconut Vegetable Noodle Bowl, Homestyle

Serving Size: bowl (227g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1 mcg 17%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.8 mg 14.6%
Phosphorus (P) 197.5 mg 19.7%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 4.2 mg 27.8%