Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals
✓
Entree284 g

Calories in 1 entree (284 g)
259.9 calories, 63.9 from fat
 
Carbs
38.9 g
 
Proteins
9.9 g
 
Fat
7.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal).
  • Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
28%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Indian Curry with Tofu Steks over Rice, Meals

Serving Size: entree (284g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 450.1 mg 18.8%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 15.1 mg 25.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 20.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.5 mg 13.3%
Phosphorus (P) 147.7 mg 14.8%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.7 mg 11.2%