Helen's Kitchen, Pizza Pasta Melt, Homestyle
✓
Melt227 g

Calories in 1 melt (227 g)
220 calories, 108 from fat
 
Carbs
21.1 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Pizza Pasta Melt, Homestyle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Helen's Kitchen, Pizza Pasta Melt, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
12%
Fiber
19%
Fat
17%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Pizza Pasta Melt, Homestyle

Serving Size: melt (227g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.4 g 17%
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 3500.1 IU 70%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 12 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 395 mg 11.3%
Phosphorus (P) 124.9 mg 12.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.9 mg 12.4%