Hello Fresh, Pescado Veracruz, with Olive Ragout, Burst Tomatoes and Basmati Rice

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Grams

100 g

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• Hello Fresh, Pescado Veracruz, with Olive Ragout, Burst Tomatoes and Basmati Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
• Hello Fresh, Pescado Veracruz, with Olive Ragout, Burst Tomatoes and Basmati Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (74% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.2 %/cal)

Medium Density (0.5 %/g)

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74% Protein

16% Carbs

12% Fiber

19% Fat

5%

Saturated Fat

13% Cholesterol

28% Sodium

0%

Added Sugar

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