Hello Fresh, Shrimp and Lemon Risotto, with Roasted Zucchini and Parmesan
✓
Grams100 g

Calories in 1 grams (100 g)
644 calories, 189 from fat
 
Carbs
73 g
 
Proteins
44 g
 
Fat
21 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Hello Fresh, Shrimp and Lemon Risotto, with Roasted Zucchini and Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Hello Fresh, Shrimp and Lemon Risotto, with Roasted Zucchini and Parmesan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (88% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
24%
Carbs
28%
Fiber
32%
Fat
55%
Saturated Fat
20%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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215 min
86 min
161 min
258 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hello Fresh, Shrimp and Lemon Risotto, with Roasted Zucchini and Parmesan

Serving Size: grams (100g)

* Amount Per Serving
Calories 644 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Cholesterol 60 mg 20%
Sodium 863 mg 36%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%