Hello Fresh, Vietnamese Marinated Steak, with Herb Salad and Quick Pickled Veggies, and Jasmine Rice
✓
Grams100 g

Calories in 1 grams (100 g)
499 calories, 99 from fat
 
Carbs
54 g
 
Proteins
46 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hello Fresh, Vietnamese Marinated Steak, with Herb Salad and Quick Pickled Veggies, and Jasmine Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (232.9%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Hello Fresh, Vietnamese Marinated Steak, with Herb Salad and Quick Pickled Veggies, and Jasmine Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (92% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(232.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
18%
Carbs
12%
Fiber
17%
Fat
10%
Saturated Fat
24%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hello Fresh, Vietnamese Marinated Steak, with Herb Salad and Quick Pickled Veggies, and Jasmine Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 71 mg 23.7%
Sodium 787 mg 32.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 1550 IU 31%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 64.8 mg 108%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 105.9 mg 5294.3%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%