Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks

Packet28 g


Calories in 1 packet (28 g)
130 calories, 45 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (79% of DV/100g) and fiber (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks

Serving Size: packet (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 5 mg 8.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 3.7 mg 12.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.4 mg 9.3%