Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks
✓
Packet28 g

Calories in 1 packet (28 g)
130 calories, 45 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (79% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbalife, Roasted Soy Nuts with Cardia Salt, Protein Snacks

Serving Size: packet (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 5 mg 8.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 3.7 mg 12.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.4 mg 9.3%