Herr's Potato Chips, Lightly Salted, Family Size
✓
Grams100 g

Calories in 1 grams (100 g)
571.8 calories, 294.3 from fat
 
Carbs
65.4 g
 
Proteins
8.2 g
 
Fat
32.7 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Herr's Potato Chips, Lightly Salted, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Herr's Potato Chips, Lightly Salted, Family Size contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
16%
Fiber
50%
Fat
51%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herr's Potato Chips, Lightly Salted, Family Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 571.8 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.3%
Saturated Fat 10.2 g 51.1%
Cholesterol 0 mg 0%
Sodium 367.6 mg 15.3%
Total Carbohydrate 65.4 g 21.8%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0 mcg 0%
Vitamin C 24.5 mg 40.8%
Vitamin D 0.1 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 1.3 mg 67.1%
Potassium (K) 1017 mg 29.1%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.1%