Hershey Dark Chocolate Chipits
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
70 calories, 45 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hershey Dark Chocolate Chipits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (it plays an important role for normal muscle contraction).
  • Hershey Dark Chocolate Chipits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (29% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(21.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hershey Dark Chocolate Chipits

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.4%
Saturated Fat 3 g 13.4%
Cholesterol 5 mg 0%
Sodium 10 mg 0.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 5.9 g 19.5%
Protein 1 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 10.7 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 6%