High Liner Foods, Atlantic Salmon Portion, High Liner I.Q.F. Land Based Scallops
✓
Serving170 g
✓
Serving226 g

Calories in 1 serving (226 g)
412.1 calories, 215.1 from fat
 
Carbs
0 g
 
Proteins
45.2 g
 
Fat
23.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Atlantic Salmon Portion, High Liner I.Q.F. Land Based Scallops have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
  • High Liner Foods, Atlantic Salmon Portion, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
0%
Carbs
0%
Fiber
37%
Fat
23%
Saturated Fat
44%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Atlantic Salmon Portion, High Liner I.Q.F. Land Based Scallops

Serving Size: serving (226g)

* Amount Per Serving
Calories 412.1 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 4.7 g 23.3%
Cholesterol 132.9 mg 44.3%
Sodium 132.9 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.2 g 90.4%
 
Vitamins
Vitamin A 180.8 IU 3.6%
Vitamin B6 1 mg 48.6%
Vitamin B12 5 mcg 82.9%
Vitamin C 8 mg 13.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 817.6 mg 23.4%
Phosphorus (P) 526.4 mg 52.6%
Selenium (Se) 135.8 mcg 194%
Zinc (Zn) 1.3 mg 8.9%