High Liner Foods, Cod Centre Cut, High Liner I.Q.F. Land Based Scallops
✓
Serving85 g
✓
Serving113 g

Calories in 1 serving (113 g)
93.1 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
19.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Cod Centre Cut, High Liner I.Q.F. Land Based Scallops have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • High Liner Foods, Cod Centre Cut, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
16%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Cod Centre Cut, High Liner I.Q.F. Land Based Scallops

Serving Size: serving (113g)

* Amount Per Serving
Calories 93.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 46.5 mg 15.5%
Sodium 59.8 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 466.6 mg 13.3%
Phosphorus (P) 230 mg 23%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 0.4 mg 3%