High Liner Foods, Cod, Fillets, Battered
✓
Serving135 g

Calories in 1 Serving (135 g)
237.6 calories, 97.2 from fat
 
Carbs
17.6 g
 
Proteins
16.2 g
 
Fat
10.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Cod, Fillets, Battered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • High Liner Foods, Cod, Fillets, Battered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
5%
Fiber
17%
Fat
22%
Saturated Fat
17%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
High Liner Foods, Cod, Fillets, Battered Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Cod, Fillets, Battered

Serving Size: Serving (135g)

* Amount Per Serving
Calories 237.6 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 4.4 g 21.8%
Cholesterol 50 mg 16.6%
Sodium 969.3 mg 40.4%
Total Carbohydrate 17.6 g 5.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.8 mg 7.9%
Phosphorus (P) 311.9 mg 31.2%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.9 mg 12.9%