High Liner Foods, Cod Loins, High Liner I.Q.F. Land Based Scallops

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Serving

113 g

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Serving

170 g

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Serving

141 g

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Serving

85 g

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• High Liner Foods, Cod Loins, High Liner I.Q.F. Land Based Scallops have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (5566.6%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
• High Liner Foods, Cod Loins, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (5566.6 %/cal)

Medium Density (0.4 %/g)

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30% Protein

0% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

13% Cholesterol

2% Sodium

17%

Added Sugar

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