High Liner Foods, Cod Nuggets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 72 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Cod Nuggets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • High Liner Foods, Cod Nuggets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Cod Nuggets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 390 mg 16.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 81.4 IU 1.6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.9 mcg 31%
Vitamin C 2.4 mg 4%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 347 mg 34.7%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 0.8 mg 5.2%