High Liner Foods, Cod, Steaks, Battered, Chip Shop Style
✓
Serving150 g

Calories in 1 Serving (150 g)
321 calories, 162 from fat
 
Carbs
21 g
 
Proteins
18 g
 
Fat
18 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Cod, Steaks, Battered, Chip Shop Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • High Liner Foods, Cod, Steaks, Battered, Chip Shop Style contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
6%
Fiber
28%
Fat
34%
Saturated Fat
47%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Cod, Steaks, Battered, Chip Shop Style

Serving Size: Serving (150g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6.9 g 34.4%
Cholesterol 141.6 mg 47.2%
Sodium 1905.6 mg 79.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 574 IU 11.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 153.1 mg 15.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 37.8 mg 9.4%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 218.2 mg 6.2%
Phosphorus (P) 288.8 mg 28.9%
Selenium (Se) 42.2 mcg 60.3%
Zinc (Zn) 1.8 mg 11.7%