High Liner Foods, Haddock Fillets, Fathom Brand
✓
Serving284 g
✓
Serving184 g

Calories in 1 serving (184 g)
162 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
35 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Haddock Fillets, Fathom Brand has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • High Liner Foods, Haddock Fillets, Fathom Brand contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
35%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Haddock Fillets, Fathom Brand

Serving Size: serving (184g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 103.7 mg 34.6%
Sodium 123.1 mg 5.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 3 mcg 49.3%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 60.9 mg 6.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 71.9 mg 18%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 571.4 mg 16.3%
Phosphorus (P) 345.3 mg 34.5%
Selenium (Se) 118.3 mcg 169%
Zinc (Zn) 0.6 mg 4.3%