High Liner Foods, Haddock Fillets, Fathom Brand
✓
Serving284 g
✓
Serving184 g

Calories in 1 serving (184 g)
162 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
35 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Haddock Fillets, Fathom Brand has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • High Liner Foods, Haddock Fillets, Fathom Brand contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
35%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Haddock Fillets, Fathom Brand

Serving Size: serving (184g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 103.7 mg 34.6%
Sodium 123.1 mg 5.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 3 mcg 49.3%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 60.9 mg 6.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 71.9 mg 18%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 571.4 mg 16.3%
Phosphorus (P) 345.3 mg 34.5%
Selenium (Se) 118.3 mcg 169%
Zinc (Zn) 0.6 mg 4.3%