High Liner Foods, Haddock Loins, High Liner I.Q.F. Land Based Scallops
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Serving113 g
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Serving85 g
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Serving141 g

Calories in 1 serving (141 g)
124.8 calories, 10.8 from fat
 
Carbs
0 g
 
Proteins
26.2 g
 
Fat
1.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Haddock Loins, High Liner I.Q.F. Land Based Scallops have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • High Liner Foods, Haddock Loins, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
27%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Haddock Loins, High Liner I.Q.F. Land Based Scallops

Serving Size: serving (141g)

* Amount Per Serving
Calories 124.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 81.1 mg 27%
Sodium 93.6 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 438 mg 12.5%
Phosphorus (P) 264.5 mg 26.5%
Selenium (Se) 90.6 mcg 129.5%
Zinc (Zn) 0.5 mg 3.3%