High Liner Foods, Haddock Portion, High Liner I.Q.F. Land Based Scallops

✓

Serving

56 g

---

• High Liner Foods, Haddock Portion, High Liner I.Q.F. Land Based Scallops have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (42.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
• High Liner Foods, Haddock Portion, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (42.2 %/cal)

Medium Density (0.2 %/g)

---

22% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

10% Cholesterol

2% Sodium

0%

Added Sugar

---