High Liner Foods, Light Tonight Salmon, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)
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Serving113 g

Calories in 1 serving (113 g)
192 calories, 72 from fat
 
Carbs
15 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Light Tonight Salmon, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • High Liner Foods, Light Tonight Salmon, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Light Tonight Salmon, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: serving (113g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 97 mg 9.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1.8 mg 12.1%