High Liner Foods, Natural Breaded Sole Fillets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)
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Serving113 g
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Serving142 g

Calories in 1 serving (142 g)
311.6 calories, 135.9 from fat
 
Carbs
27.6 g
 
Proteins
16.3 g
 
Fat
15.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Natural Breaded Sole Fillets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • High Liner Foods, Natural Breaded Sole Fillets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
5%
Fiber
23%
Fat
6%
Saturated Fat
11%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Natural Breaded Sole Fillets, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: serving (142g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 31.4 mg 10.5%
Sodium 490.1 mg 20.4%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.7%
 
Vitamins
Vitamin A 463.7 IU 9.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 4.3 mg 7.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 56.5 mg 5.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.3 mg 8.2%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 32.1 mcg 45.8%
Zinc (Zn) 1.7 mg 11.5%