High Liner Foods, Oven Gourmet Lemon/Pep Brd Cod, High Liner Oven Gourmet Breaded Fillets (Oven Heat)

✓

Serving

99 g

---

• High Liner Foods, Oven Gourmet Lemon/Pep Brd Cod, High Liner Oven Gourmet Breaded Fillets (Oven Heat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
• High Liner Foods, Oven Gourmet Lemon/Pep Brd Cod, High Liner Oven Gourmet Breaded Fillets (Oven Heat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.5 %/cal)

Medium Density (0.3 %/g)

---

28% Protein

2% Carbs

3% Fiber

17% Fat

5%

Saturated Fat

10% Cholesterol

15% Sodium

0%

Added Sugar

---