High Liner Foods, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse305 g

Calories in 1 piece, cooked, excluding refuse (305 g)
585.6 calories, 242.1 from fat
 
Carbs
0 g
 
Proteins
80.7 g
 
Fat
26.9 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • High Liner Foods, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
0%
Carbs
0%
Fiber
41%
Fat
43%
Saturated Fat
81%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (305g)

* Amount Per Serving
Calories 585.6 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 8.7 g 43.3%
Cholesterol 244 mg 81.3%
Sodium 140.3 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.7 g 161.3%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 2.1 mg 105.5%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 1064.5 mg 30.4%
Phosphorus (P) 680.2 mg 68%
Selenium (Se) 106.4 mcg 152.1%
Zinc (Zn) 6.4 mg 42.9%