High Liner Foods, Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted

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Oz

85 g

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

89 g

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• High Liner Foods, Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
• High Liner Foods, Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (12.5 %/cal)

Medium Density (0.6 %/g)

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46% Protein

0% Carbs

0% Fiber

19% Fat

23%

Saturated Fat

23% Cholesterol

2% Sodium

0%

Added Sugar

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