Hikari, Turkey, young tom, back, meat and skin, Cooked, Roasted

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Unit (yield From 1 Lb Ready-to-cook Turkey)

45 g

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Back, Bone Removed

524 g

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• Hikari, Turkey, young tom, back, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
• Hikari, Turkey, young tom, back, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.6 %/cal)

Medium Density (0.4 %/g)

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194% Protein

0% Carbs

0% Fiber

90% Fat

82%

Saturated Fat

138% Cholesterol

16% Sodium

0%

Added Sugar

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