Hillshire Farm, Ham Steak, Bone-In 8 oz.
✓
Oz84 g

Calories in 1 oz (84 g)
130 calories, 63 from fat
 
Carbs
3 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hillshire Farm, Ham Steak, Bone-In 8 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (234.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Hillshire Farm, Ham Steak, Bone-In 8 oz. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(234.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
17%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hillshire Farm, Ham Steak, Bone-In 8 oz.

Serving Size: oz (84g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 50 mg 16.7%
Sodium 930 mg 38.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 13384.6 IU 267.7%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 42.6 mcg 709.2%
Vitamin C 27.7 mg 46.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 7.5 mg 374.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.7 mg 6.6%
Phosphorus (P) 259.6 mg 26%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 2.7 mg 18.3%