Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 oz (85 g)
151.3 calories, 69.3 from fat
 
Carbs
0 g
 
Proteins
19.2 g
 
Fat
7.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
17%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hillshire Farm, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.7 g 13.3%
Cholesterol 50.2 mg 16.7%
Sodium 1275 mg 53.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 347.7 mg 9.9%
Phosphorus (P) 238.9 mg 23.9%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.1 mg 14%