Himalayan Harvest, Goji Berries, Hunza, Organic
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
89 calories, 0 from fat
 
Carbs
23.7 g
 
Proteins
3.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Himalayan Harvest, Goji Berries, Hunza, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (93.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong).
  • Himalayan Harvest, Goji Berries, Hunza, Organic contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(93.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Himalayan Harvest, Goji Berries, Hunza, Organic

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 9.5 g 31.7%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 8904.6 IU 178.1%
Vitamin B6 1 mg 51.4%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 89 mg 8.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 536.5 mg 15.3%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5%