HMR Shake
✓
Shake340 g

Calories in 1 Shake (340 g)
109.9 calories, 0 from fat
 
Carbs
2 g
 
Proteins
15 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • HMR Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13778%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • HMR Shake contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(13778 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HMR Shake

Serving Size: Shake (340g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 199.9 mg 8.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 174.9 IU 3.5%
Vitamin B6 1.5 mg 75%
Vitamin B12 4497.4 mcg 74957.1%
Vitamin C 42 mg 70%
Vitamin D 75 mcg 18.7%
Vitamin E 22.5 mg 75%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 149.9 mg 37.5%
Manganese (Mn) 2 mg 99.9%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 75 mcg 107.1%
Zinc (Zn) 11.2 mg 75%