Hodgson Mill, Couscous, Whole Wheat, Garlic & Basil
✓
Cup62 g

Calories in 1 cup (62 g)
233.9 calories, 18 from fat
 
Carbs
49.8 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Couscous, Whole Wheat, Garlic & Basil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Hodgson Mill, Couscous, Whole Wheat, Garlic & Basil contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Couscous, Whole Wheat, Garlic & Basil

Serving Size: cup (62g)

* Amount Per Serving
Calories 233.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 622 mg 25.9%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1244 IU 24.9%
Vitamin B6 2.6 mg 130.2%
Vitamin B12 7.6 mcg 126.1%
Vitamin C 0 mg 0%
Vitamin D 50.8 mcg 12.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 1.7 mg 85.4%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 4.8 mg 31.8%