Hodgson Mill, Couscous, Whole Wheat, Parmesan Cheese
✓
Cup62 g

Calories in 1 cup (62 g)
238.8 calories, 22.5 from fat
 
Carbs
49.8 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Couscous, Whole Wheat, Parmesan Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Hodgson Mill, Couscous, Whole Wheat, Parmesan Cheese contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
24%
Fiber
4%
Fat
0%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Couscous, Whole Wheat, Parmesan Cheese

Serving Size: cup (62g)

* Amount Per Serving
Calories 238.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 479.7 mg 20%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 199 IU 4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.7%