Hodgson Mill, Kentucky Kernel Seasoned Flour (any size), Add to any Meal

✓

Tsp

12 g

---

• Hodgson Mill, Kentucky Kernel Seasoned Flour (any size), Add to any Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (405.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
• Hodgson Mill, Kentucky Kernel Seasoned Flour (any size), Add to any Meal contains a high amount of risky components that may include sodium (0.07%/oz).
• Good source of proteins (17% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (405.7 %/cal)

Very High Density (1.9 %/g)

---

2% Protein

3% Carbs

2% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

---