Hodgson Mill, Kentucky Kernel Seasoned Flour (any size), Add to any Meal

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Tsp

12 g

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• Hodgson Mill, Kentucky Kernel Seasoned Flour (any size), Add to any Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (405.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (stimulates the creation of antioxidants).
• Hodgson Mill, Kentucky Kernel Seasoned Flour (any size), Add to any Meal contains a high amount of risky components that may include sodium (0.07%/oz).
• Good source of proteins (17% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (405.7 %/cal)

Very High Density (1.9 %/g)

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2% Protein

3% Carbs

2% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

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