Hodgson Mill, Oat Bran, Cooked, All Natural, Non-GMO
✓
Cup219 g

Calories in 1 cup (219 g)
87.6 calories, 17.1 from fat
 
Carbs
25.1 g
 
Proteins
7 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Oat Bran, Cooked, All Natural, Non-GMO has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • Hodgson Mill, Oat Bran, Cooked, All Natural, Non-GMO contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(54.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
23%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Oat Bran, Cooked, All Natural, Non-GMO

Serving Size: cup (219g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 87.6 mg 21.9%
Manganese (Mn) 2.1 mg 105.6%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 260.6 mg 26.1%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1.2 mg 7.7%