Hodgson Mill, Organic Oat Bran Flour, Nut & Grain Beverages

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Cup

30 g

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• Hodgson Mill, Organic Oat Bran Flour, Nut & Grain Beverages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (67.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
• Hodgson Mill, Organic Oat Bran Flour, Nut & Grain Beverages contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (67.1 %/cal)

Medium Density (0.6 %/g)

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6% Protein

8% Carbs

12% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

14%

Added Sugar

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