Hodgson Mill, Organic Oat Bran Flour, Quaker

✓

Cup

30 g

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• Hodgson Mill, Organic Oat Bran Flour, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (67.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
• Hodgson Mill, Organic Oat Bran Flour, Quaker contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (67.1 %/cal)

Medium Density (0.6 %/g)

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6% Protein

8% Carbs

12% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

14%

Added Sugar

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