Hodgson Mill Travel Milled Flax Seed, 21ct (Pack of 6)
✓
Cup, Cooked174 g
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Cup, Dry, Yields757 g
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Oz, Dry, Yields107 g

Calories in 1 cup, dry, yields (757 g)
893.3 calories, 68.4 from fat
 
Carbs
178.4 g
 
Proteins
26.5 g
 
Fat
7.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Travel Milled Flax Seed, 21ct (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hodgson Mill Travel Milled Flax Seed, 21ct (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
60%
Carbs
39%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Travel Milled Flax Seed, 21ct (Pack of 6)

Serving Size: cup, dry, yields (757g)

* Amount Per Serving
Calories 893.3 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 1271.8 mg 53%
Total Carbohydrate 178.4 g 59.5%
Dietary Fiber 9.8 g 39.4%
Sugars (Added) 0 g 0%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.6%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 333.1 mg 83.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.3 mg 13.4%
Phosphorus (P) 757 mg 75.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 6.9 mg 45.9%