Hodgson Mill, Whole Wheat Insta-Bake Mix, Pindi Chhole

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Cup Dry

40 g

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• Hodgson Mill, Whole Wheat Insta-Bake Mix, Pindi Chhole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
• Hodgson Mill, Whole Wheat Insta-Bake Mix, Pindi Chhole contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (18.3 %/cal)

Medium Density (0.3 %/g)

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8% Protein

10% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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