Hodgson Mill, Whole Wheat Insta-Bake Mix, Pindi Chhole

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Cup Dry

40 g

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• Hodgson Mill, Whole Wheat Insta-Bake Mix, Pindi Chhole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
• Hodgson Mill, Whole Wheat Insta-Bake Mix, Pindi Chhole contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (18.3 %/cal)

Medium Density (0.3 %/g)

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8% Protein

10% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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