Hodgson Mill, Whole Wheat Wild Blueberry Muffin Mix, Breakfast/Patisserie & Muffins
✓
G36 g

Calories in 1 g (36 g)
145 calories, 9 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Whole Wheat Wild Blueberry Muffin Mix, Breakfast/Patisserie & Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Copper (essential for normal growth and health).
  • Hodgson Mill, Whole Wheat Wild Blueberry Muffin Mix, Breakfast/Patisserie & Muffins contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Whole Wheat Wild Blueberry Muffin Mix, Breakfast/Patisserie & Muffins

Serving Size: g (36g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 206 mg 8.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6.1 g 20.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.4 mg 2.6%