Hodgson Mill, Whole Wheat Wild Blueberry Muffin Mix, Breakfast/Patisserie & Muffins
✓
G36 g

Calories in 1 g (36 g)
145 calories, 9 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Whole Wheat Wild Blueberry Muffin Mix, Breakfast/Patisserie & Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Hodgson Mill, Whole Wheat Wild Blueberry Muffin Mix, Breakfast/Patisserie & Muffins contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Whole Wheat Wild Blueberry Muffin Mix, Breakfast/Patisserie & Muffins

Serving Size: g (36g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 206 mg 8.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6.1 g 20.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.4 mg 2.6%