Hogan's Soda Bread Mix, Brown Irish
✓
Oz28 g

Calories in 1 oz (28 g)
98.8 calories, 4.5 from fat
 
Carbs
20.7 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hogan's Soda Bread Mix, Brown Irish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Hogan's Soda Bread Mix, Brown Irish contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hogan's Soda Bread Mix, Brown Irish

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 296.3 mg 12.3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 148.1 mg 14.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%